Working out in the hot weather can seem daunting, but that doesn’t mean that you need to put your training on hold. Here a few tips and tricks to staying on track and beating the summer heat: Know the Signs of Overheating If you experience cramps, dizziness, vomiting, or pale and clammy skin, it might…
Tai chi chuan, also known as tai chi, is a meditative Chinese martial art that promotes and strengthens not just the body but also the mind. The term – meaning “great polarity” – is derived from Taoist philosophy, where advocates believe that opposites exist because of and alongside each other, a concept called “yin and…
Let’s face it; the world is weird at times. Who knows, you could find yourself forced to fight one-on-one in an arena, just like a gladiator, and in such a case, it’s best to familiarize yourself with the weapons you might find. Simplest of all is that most classical of weapons: the spear. It’s been…