Martial arts have been an integral part of human history, serving as a means of self-defense, physical exercise, and personal development. While the physical aspects of martial arts training are well known, the mental and emotional aspects are often overlooked. However, mental and physical training are both equally important components of martial arts and must…
Anyone who studies martial arts knows the benefits it can bring to your life. From greater fitness levels to more self-confidence and the ability to defend yourself, it can enrich your existence in so many ways. For a long time, martial arts has exclusively been a male activity. But this is not the case anymore.…
Are you new to Blood Flow Restriction (BFR)? Well, Elite Japanese athletes, including Sumo Wrestlers and Martial Artists have been using it for years, and for very good reason. The more time you are spending in the gym conditioning and building muscle, the less time you can dedicate to your training in the Dojo. So what…
Have you ever heard of a Martial Arts Style called 52 Blocks Boxing? Most people haven’t, and according to some, this was done by design. The Legend of 52 Blocks Boxing 52 Blocks Boxing is an urban Martial Art that bears legendary status, mainly due to the fact there is no centralized organization or even…
If there is one person on the planet whose advice it would be foolish to ignore with regards to getting a perfect body, it would be Arnold Schwarzenegger. So you want to know how to get a body like Bruce Lee, eh? Well, good ‘ol Arnie gave his opinion on the subject recently: “Well, obviously…
We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who we are – physically and mentally. This is especially so when it comes to the diets of martial artists. No matter what martial arts style(s) one has chosen to…
We are all probably guilty of applying stereotypes to vegans. Pale, under-nourished, weak…..the list goes on. But that is usually nothing to do with the fact that they are vegan, but more to do with the fact that within the vegan diet, they are making bad choices. Bryant Jennings does NOT make bad choices. He wasn’t…
The development of the ninja diet… Whether you believe the romantic man in the shadows style ninjas really existed or not, there is one thing that ninja experts tend to agree on. Living in around the Mie Prefecture between 1487 and 1603, these assassins, often known as shinobi, were the go-to guys when you wanted…
The Ketogenic Diet is especially beneficial to Martial Artists, but with the amount of info out there it can be time-consuming to wade through and find what works. We’ve done that job for you here in this extensive introduction, that we hope will help you get started on your Keto journey. Channeling the Ketogenic Diet…
Movies don’t always get training scenes right – there’s often a focus on what looks cinematic and cool rather than what works. However, one thing’s for sure – a good training scene can be really badass! Here are some of the best training scenes in cinematic history that are sure to pump you up and…