Effective Martial Arts Diets

5 Effective Martial Arts Diets

We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who we are – physically and mentally. This is especially so when it comes to the diets of martial artists.   No matter what martial arts style(s) one has chosen to…

liver shots

The Science Behind Liver Shots

Among all the strikes that a fighter can withstand, a liver shot is one of the hardest to stomach – literally. A solid shot to the liver can incapacitate even the toughest fighters. Take Donald “Cowboy” Cerrone for example. He can withstand several blows to the head inside the octagon, but he’s down for the…