Effective Martial Arts Diets

5 Effective Martial Arts Diets

We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who we are – physically and mentally. This is especially so when it comes to the diets of martial artists.   No matter what martial arts style(s) one has chosen to…

Top 5 nutrition secrets for MMA fighters

MMA Nutrition: A truly comprehensive training program for MMA fighters doesn’t just involve sparring or learning martial arts, but should also cover nutrition and weight control. Sometimes, it can be easy to fall into an unhealthy diet that claims to improve performance at the expense of long-term health! Thankfully, a whole body of nutritionists and…

ninja diet

The Ultimate Ninja Diet

The development of the ninja diet… Whether you believe the romantic man in the shadows style ninjas really existed or not, there is one thing that ninja experts tend to agree on. Living in around the Mie Prefecture between 1487 and 1603, these assassins, often known as shinobi, were the go-to guys when you wanted…