Las artes marciales son muy populares hoy en día gracias a las películas y a la cultura contemporánea. Millones de personas practican un estilo u otro cada año. Son una gran elección para mantenerte en forma, aumentar la disciplina… en las que se combina lo físico y lo mental. Sin embargo, las artes marciales también…
Estar dentro de una determinada categoría en un deporte de combate requiere muchos sacrificios y unas medidas dietéticas muy estrictas. Muchas veces los deportistas no utilizan los mejores métodos para conseguir el peso que desean. Perder peso de manera rápida no es la manera más sana de hacerlo y no existen alternativas a los métodos…
Muchos son los que se dedican en cuerpo y alma a las artes marciales. Es tal la admiración que sienten por lo que las artes marciales transmiten y el estilo de vida que se aprende de ellas, que deciden dedicar, ya no sólo su tiempo libre, sino su vida profesional. En la mayoría de casos, tras descubrir el…
We have talked a lot so far about martial arts, different disciplines, its features, and advice. But at this point, we should consider what happens when a person who has practiced martial arts throughout his or her life, reaches retirement. Is it possible to practice martial arts after retirement? We have only one answer to…
Okay, so a hot topic in the news (and trending articles) lately is the growing number of women who have successfully fended off attackers and harassers thanks to their training in Martial arts. Even though this really makes us proud, it is also somewhat disconcerting. On the one hand it shows us that more women…
When we talk about self-defense is almost impossible not to mention Krav Maga. A deadly martial arts discipline that focuses on dealing with real-world combat situations, Krav Maga teaches you how to fight against one or more opponents with or without weapons. If you are interested in practicing Krav Maga, click here to find out…
The martial arts have existed for as long as there have been records of human conflict. At first glance, it’s difficult to imagine the origins of some modern martial arts. How and why were they developed in that place and time? Examples of these would be practices such as Capoeira in Brazil, Krav Maga in…