You’ve probably seen some pretty crazy neck exercises on the side of the ring in Muay Thai, MMA, UFC and a number of other high power, strike heavy martial arts. Maybe you know what’s going on, maybe you don’t but we’re here to tell you why regular neck exercises are key to preventing a knockout.…
Dirty boxing was first brought to the Philippines by the Americans who stationed there in military camps. It was practiced between the locals and the Americans as a way to promote health and improve fighting skill and valor among the men. With a great history of martial arts already, the Filipinos quickly took up the…
Okay, we’re fed up of seeing stupid idiots coming away from fights with broken noses because they have misjudged a headbutt. A simple rule of thumb is that if you headbutt someone, it’s their nose that should be broken not yours. Take this video of movie headbutts as a reference on NOT what to do…
This question is often asked – what is better in a self-defense situation, to hit with an open palm or to strike with a closed fist? Just asking this question means you are one of the few who are serious about self-defense and not just keen to learn how to fight. Both fists and palms…