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Daily Archives: February 12, 2019

martial arts diet

Martial Arts Diets – Eat Like Bruce Lee and Shaolin Monks

NutritionBy James DennanFebruary 12, 2019Leave a comment

We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who we are – physically and mentally. This is especially so when it comes to the diets of martial artists.   No matter what martial arts style(s) one has chosen to…

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