Fighter-oriented Bodybuilding

If you’ve seen the well-chiseled physique of a fighter — regardless of what discipline they practice — you’ll notice that they are some of the most fit-looking people around. That’s because they train intensely, with each workout being hard and harsh enough to simulate real fight conditions: the rush of thinking of offense and defense…

Train Like Buakaw

It takes an immense amount of drive, dedication, and good old-fashioned hard work to make it to the upper echelons of sports, and former two-time Omnoi Stadium champion, Lumpini Stadium Toyota Marathon champion, Thailand Featherweight champion and two-time K-1 World MAX champion, Sombat “Buakaw” Banchamek knows this all too well! Buakaw has steadily been climbing…