liver shots

The Science Behind Liver Shots

Among all the strikes that a fighter can withstand, a liver shot is one of the hardest to stomach – literally. A solid shot to the liver can incapacitate even the toughest fighters. Take Donald “Cowboy” Cerrone for example. He can withstand several blows to the head inside the octagon, but he’s down for the…

Top 5 nutrition secrets for MMA fighters

MMA Nutrition: A truly comprehensive training program for MMA fighters doesn’t just involve sparring or learning martial arts, but should also cover nutrition and weight control. Sometimes, it can be easy to fall into an unhealthy diet that claims to improve performance at the expense of long-term health! Thankfully, a whole body of nutritionists and…