More and more women are entering the world of martial arts as of late. What until recently was considered a “male sport” has now established itself as a new way for women to stay fit and enjoy the many benefits of practicing martial arts.
The martial arts are more than just a great workout. For women, they offer a whole host of advantages and benefits that can encompass a lot of their needs for any kind of physical training. For example, women who want to tone their bodies and become more flexible will be able to achieve just that by practicing nearly any martial art imaginable. In addition, they can learn practical, effective self-defense techniques even as they eliminate calories – an essential skill for women, who may find themselves facing male assailants who are bigger and stronger. All this means that practicing martial arts has become a trend that is here to stay among women.
With the practice of any martial art discipline, one can achieve an athletic and healthy body. Like everything else in life, this requires much time and effort. Most women know the importance of being fit, either to shape their figure or to lose those extra kilos, and they have found the best way to do it with martial arts.
While women are capable of practicing all of the martial arts that men are, certain disciplines are especially suited to women due to the kind of training and knowledge that they offer.
Brazilian jiu-jitsu is an exceptionally powerful martial art for women, as it has great focus on technique and form over brute strength. Indeed, BJJ shows that a much stronger and larger opponent can be defeated by a weaker opponent through the use of their own strength against them. The submission holds and locks that characterize BJJ are profoundly useful in self-defense for women.
Judo is another great martial art for women that plays to their strengths. Known as the “gentle way,” judo uses throws, locks, and chokes to disable opponents, yet during training, the art emphasizes the safety of both combatants at all times. Famous mixed martial arts champion Ronda Rousey has received international fame for her expert use of judo in order to subdue her opponents, showing that women can definitely be amazing fighters in a variety of disciplines.
If you are interested in practicing Judo, click here to find out more!
Here at Martial Tribes, we encourage all women who are interested in martial arts to begin in any discipline, so they can enjoy all the energy and vitality that martial arts training provides. It’s clear that these benefits work for all women who practice these arts, and that the martial arts are by no means a male-only playground. Break the stereotype of the “weaker sex” and become part of the diverse, awesome martial arts community!