Top 5 nutrition secrets for MMA fighters

MMA Nutrition: A truly comprehensive training program for MMA fighters doesn’t just involve sparring or learning martial arts, but should also cover nutrition and weight control. Sometimes, it can be easy to fall into an unhealthy diet that claims to improve performance at the expense of long-term health! Thankfully, a whole body of nutritionists and…

kung fu

MMA – North vs South Kung Fu

Chinese martial arts have a wide range of styles and can be categorized in different ways, such as by religion (like Taoist, Buddhist, or Islamic) or by their major applications (kicking, hitting, wrestling, or grabbing). But one of the biggest dividing lines is geographical; as a country with one of the most diverse climates and…